To begin, you can start by booking a New Client Intake Session with Jen. She will help you navigate the start of the coaching process by getting to know you, understanding your needs, and creating a plan for how to work together moving forward.

Therapy is designed to diagnose and treat mental health conditions. Coaching is designed as a supportive space to gain clarity, clear stress, and take intentional action towards the life you want.  Some clients do both at the same time.

We'll talk openly and honestly about your challenges and your goals. We'll explore underlying patterns, use mindfulness or breathwork to ground your nervous system, and identify clear next steps that support real change.

I do not tell you how to live your life. Instead, I ask thoughtful questions, reflect what I see, and help you access your own clarity. The decisions are always yours.

That is completely okay. Many people come to me feeling unclear. Confusion is a major symptom of burnout and nervous system shutdown. We'll begin by exploring what feels heavy or emotional, and clarity often emerges from there.

It all depends on your goals. Sometimes I work with clients for a few months to navigate a specific transition. Others stay longer for deeper pattern work and ongoing support. Some clients just want someone to listen and help them navigate the challenges of their week. We check in regularly to make sure our session frequency reflects your needs.

Individual sessions are 60 minutes long.

Clients often report feeling more connected to themselves. They are able to trust their decisions, feel more grounded, and gain clarity about the life they want to live. They feel confident in their ability to set boundaries and follow their dreams.  The goal is to build resilience and self-sufficiency, not temporary fixes.

Our work together takes time. Slow, steady, sustainable changes help build strong foundations and lasting habits, rather than quick fixes or unrealistic standards. We recommend five sessions to start to build momentum and implement some changes in your life. Though, simply being seen, heard, and witnessed can feel healing right away.

Currently, all coaching sessions are virtual. I am located in San Diego, but you can be located anywhere in the world and still access coaching sessions.

You have the option to join our calls over the phone or through video conferencing. Many clients feel more comfortable getting deep over the phone because they can worry less about how they look or are received. Many clients like video because we can look at each other and connect face-to-face! It's your preference!

If you are curious about coaching, but still unsure about how it can help, you can book a free, 30-minute introduction call. It gives us a chance to talk through your needs and see whether coaching feels supportive and aligned for you.